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Essay: Building Headspace, Aphantasia Edition
Summary: “Most people, perhaps 80 percent, primarily see their parts— they interact visually. […] Between 10 and 20 percent of people almost never experience any internal visual imagery. Ironically, Dick [Richard Schwartz, the founder of Internal Family Systems] is one of these people. All of the sense modalities are ways we can experience our inner world. People feel body sensations, hear voices and sounds, see things, and experience intuition beyond normal sensory modalities. Pretty much everybody is capable of experiencing this inner world except perhaps in cases of organic brain damage, and there I am uncertain.” —Bob Falconer, the Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession, pg. 123
Series: Essay (Bootstrappery section)
Word Count: 2130
Notes: Winner of the 2025 August fan poll, supported by fans at LiberaPay and Patreon! This builds on ideas in Building Headspace and Headspace Discovery and Defense, but it can be read on its own.
We’ve gotten a bunch of comments on our headspace essays that boil down to, “I have aphantasia; what do I do?” Well, I’m Rogan, I made a lot of those essays, and go figure, turns out I have aphantasia, so let’s take the bull by the horns!
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